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The NAF Diaries

Dive into the NAF blog where we write about yoga, self-love, and general life advice so that you can be your best possible self!

The NAF Diaries

Love notes, musings & how to’s from your NAF babes

love letter to yourself

Write a love letter to you

By Mikala Schimke

Surviving the Storm

Surviving the Storm

By @CrazyCurvyYoga


Let’s talk about it.

Because I Can - self love

Because I Can

By Mikala Schimke


We’re in this together <3

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Trust your gut.

Just because someone’s a yoga teacher, doesn’t mean they’re not an asshole.


There’s no such thing as being bad at meditating

Here’s an easy breathing exercise to practice


Low back pain?

Check your hips!