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Dive into the NAF blog where we write about yoga, self-love, and general life advice so that you can be your best possible self!
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By Mikala Schimke
Surviving the Storm
Let’s talk about it.
Because I Can
Surviving Mercury Retrograde 2019
We’re in this together <3
Trust your gut.
Just because someone’s a yoga teacher, doesn’t mean they’re not an asshole.
There’s no such thing as being bad at meditating
Here’s an easy breathing exercise to practice
Low back pain?
Check your hips!