The NAF Diaries
Dive into the NAF blog where we write about yoga, self-love, and general life advice so that you can be your best possible self!
The NAF Diaries
Love notes, musings & how to’s from your NAF babes
I don’t belong here
‘This used to be a statement of shame and embarrassment for me. Now it holds a lot of power and expanding energy. Here is a truncated version of the beginning of my new story.’
Poem by our NAF babe Mik
Let’s Talk TOXIC GRATITUDE
Now that we know about #toxicpositivity, let’s talk about the places we shit on, shame & should OURSELVES out of having feelings because “we should be grateful” or because other people have it worse than us.
5 Signs Your Teacher (Or Studio) is NAF
Is your teacher and/or studio NAF? Let’s find out!
NAF Morning Rituals
5 easy rituals for a more mindful morning with our babe Emily, @messlylittlestudio
Your yoga is right.
Yoga is a deeply personal practice. Your truth is truth.
Chronically Namaste As Fuck
Keeping your shit together-ish when you are chronically ill.
How to moon ritual when you’re Namaste As Fuck.
You don't have to be a picture perfect insta witch with a crystal up your butt to practice moon rituals.
Want to learn how to make it your way?
Breast Cancer Awareness Month
It’s October! Breast Cancer Awareness Month. We at NAF wholeheartedly, invite you to touch your tatas once a month! Read all about this Powerful Story from one of our NAF Babes - Mik, who’s Mother was diagnosed with Stage 3 Breast Cancer when she was only 8 years old!
5 Unpopular Opinions You Can Adopt Immediately.
*WARNING: SYMPTOMS INCLUDE LOVING YOURSELF FIERCELY AND NOT GIVING A FUCK WHAT THE HATERS SAY*
FUCK THE GURU COMPLEX
Let’s talk about why it’s so important to STOP putting yoga teachers & healers on pedestals.
Am I Doing It Right?
Your life & your practice doesn’t have to look like anyone else’s. You’re exactly right. By our NAF Babe, Mikala Schimke
Letter To A New Yogi
Read this before you start <3 Beginners tips from NAF Babe, @the_tattooedyogi
Yoga isn’t jst about peace.
By Monica Ingram
We have something to tell you…
Mercury is going into retrograde - AGAIN. But before you panic! Check out our NAF Survival Guide
5 Signs of an ENERGY VAMPIRE
& how to kick out any unwanted energy <3
What no one told me about therapy.
By Mikala Schimke
WTF is Meditating Anyways??
Learn to meditate, NAF style.
Stay Grounded in Chaos, like the NAF Babe you are.
The Art Of Doing Nothing.
An intro to Yoga Nidra from NAF Babe Melanie, @the_tattooedyogi
How to crop your NAF tops
Learn 3 different ways to crop your gear with our girl @thewitchyyogini
Ready for Tulum 2021?
Here’s a sneak peek!
MOOD AF
Dj @rytoast has done it AGAIN with this juicy NAF MOOD AF Mixtape - flow to it, chill to it!
Fuck spiritual bypassing!
Learn about spiritual bypassing & what we can do to put a STOP to it! Plus learn how to support our awesome friends at @shutupandyoga
#FUCKTOXICPOSITIVITY
We’re teaming up with our friends at @shutupandyoga to put a STOP to the fake-ass “good vibes only” found in much of modern yoga
Is your teacher Namaste As Fuck?
Here’s 5 Telltale Signs They ARE!
7 Fun Facts about NAF
Learn how we started & what we stand for
Free meditation
Clear the shit you’re carrying that’s not yours so that you can feel grounded & supported in the chaos. We love you!
DJ Ry Toast x NAF Mixtape
Check out this FIRE mixtape for #NAFbabes
Why does everyone keep asking what time I was born??
Your NAF Beginner’s Guide to Astrology
Fuck sweatshops
Why it’s so important to shop sweatshop free when you can & work to build businesses that have ethical production practices.
Mercury Retro is BACK in time for Halloween
So festive, right? But have no fear! We’ve got your NAF survival guide for the last Retro of 2019!
Traveling the world with Type 1 Diabetes
By Julie Kiefer
Write a love letter to you
By Mikala Schimke
You are not for everyone. And it’s a GREAT thing.
Surviving the Storm
By @CrazyCurvyYoga
Because I Can
By Mikala Schimke
Let’s talk about it.
Your intuition knows her shit.
Just because someone’s a yoga teacher, doesn’t mean they’re not an asshole.
We’re ditching labeling energy as either “positive” or “negative”.
Here’s why.
YOU ARE ENOUGH
A quick affirmation guide
There’s no such thing as being bad at meditating
Here’s an easy breathing exercise to practice
Low back pain?
Check your hips!